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    <lastmod>2026-03-29</lastmod>
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      <image:title>Your Team - Our patients value…</image:title>
      <image:caption>• Practitioners that address the root causes of illness • Individualized holistic integrative care • Being heard and empowered through health education • Their bodies’ innate ability to heal • Convenient access to a variety of health specialists • Collaborative team approach for the whole family</image:caption>
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      <image:title>Your Team - Julie Mai, DO</image:title>
      <image:caption>Traditional Osteopathic Physician Medical Director &amp; Founder Dr. Mai practices comprehensive traditional osteopathy and cranial osteopathy, and is certified in Homeopathy and Bach Flower Essences. She treats infants, children, and adults. Many parents seek her care for plagiocephaly, reflux, digestive issues, sleep issues, and rare genetic disorder and defects. She also addresses developmental delays, learning disabilities, all forms of trauma, sports injuries, and frequent illnesses. Having worked closely with Doctor Viola Frymann for several years, she has experience in addressing the above health concerns for pediatric patients. Many adults also see her for headaches, concussions, traumas, back and joint pains. She also works with many holistic and biological dentists in San Diego and Orange County to help address oral facial development and health, dental alignment and airway optimization. She had trained and taught with Dr. Darick Nordstrom on his ALF appliance. In addition, Dr. Mai strongly believes in providing beneficial education for the patients and their family. She currently is on the Board of Directors for the Osteopathic Cranial Academy (OCA), Osteopathy’s Promise to Children (OPC), Osteopathic Center for Children (OCC), and Osteopathic Cranial Academy Foundation (OCAF). She currently serves as the President of OCC, Secretary of OPC, President-Elect of OCA, and Board of Governors of American Academy of Osteopathy (AAO). She is part of the teaching faculty for OPC at the Osteopathic Center San Diego and for the OCA. She is also a member of the American Osteopathic Association (AOA) and American Academy of Osteopathy (AAO). Since the inception of her career, Dr. Mai has always worked towards creating a safe and collaborative space to bring forth YOUR most Optimal, Functional Health within your intelligent, adaptive body. As a Medical Director, she has selected a clinical team of synergistic, like-minded practitioners who embody this vision of working together for the patient’s benefit. As a Team, we are excited to be part of YOUR journey towards optimal Self Health.</image:caption>
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      <image:title>Your Team - Jayson Pacleb</image:title>
      <image:caption>Virtual Assistant Jayson has spent much of his life building a career centered around helping others and creating meaningful connections. He brings valuable experience to the team with his background in customer service, sales development, and client success management. His ability to support clients, manage relationships, and handle complex situations allows him to consistently deliver a positive and reliable experience. Jayson enjoys staying active through biking, going to the gym, swimming, and playing badminton. He also has a passion for planting, music, and living a holistic lifestyle.  He often explores different health practices that support overall wellness and mindfulness. Jayson enjoys connecting with people and is here to support patients with their administrative needs to ensure a smooth, positive experience before and after each appointments at the Center for Synergistic Healing. Please give us a call 760-334-8388 if you have any questions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1594318569543-H6HN0J6QHVEAVW3V7ZTC/image-asset.jpeg</image:loc>
      <image:title>Your Team - May Health Be with You. today</image:title>
      <image:caption>Joy New Practitioner pending</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/a10abdda-e29e-4454-b06d-cddaae07c173/josh+dodds+pic.jpg</image:loc>
      <image:title>Your Team - Josh Dodds, NTP</image:title>
      <image:caption>Holistic Nutritionist Josh helps health-focused clients recover from chronic illnesses and recurring symptoms, so they can function optimally and feel their best. He focuses on whole food nutrition and holistic health, which have been the most influential healing forces in his life, his many clients, friends, and family he has worked with. He believes incredible healing can occur when you give your body the nutrients it needs, especially in food found in nature. He hopes to inspire many people towards this life-changing experience. Josh sees clients with a variety of health complaints including gut health, immune challenges / autoimmunity, fatigue, lethargy, burnout, and sleep issues.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1621143212729-W48HB6V9RKDO1Z5UEPAV/Sherine+Blair.jpg</image:loc>
      <image:title>Your Team - Sherine Blair, L.Ac.</image:title>
      <image:caption>Acupuncturist Sherine enjoys and is experienced in treating a wide range of conditions, but has a particular interest in treating orthopedic/musculoskeletal conditions (injuries, acute or chronic pain, post-op healing), all aspects of women’s health (menstrual disorders, peri-menopause symptoms, fertility, labor preparation, etc), anxiety and overall stress reduction, and skin rejuvenation with microneedling. She provides individualized and integrative care and believes in a combination of Traditional Chinese Medicine (TCM) theory in conjunction with modern, biomedical understanding and approach to treatment.</image:caption>
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      <image:title>Your Team - “Everything in nature invites us constantly to be what we are.”</image:title>
      <image:caption>Gretel Ehrlich</image:caption>
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      <image:title>Your Team - “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”</image:title>
      <image:caption>Denis Waitley</image:caption>
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      <image:title>Your Team - “Help each other. Love everyone. Every leaf. Every ray of light. Forgive.”</image:title>
      <image:caption>Mrs. O’Brien</image:caption>
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  <url>
    <loc>https://www.synergistic-healing.com/services</loc>
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    <lastmod>2023-08-24</lastmod>
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      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218674442-CM1Y9CRQZBLKITWQKNVV/Box-8b.jpg</image:loc>
      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218354082-PU16MTE5I20D4XTXNEER/ServicesHeader.jpg</image:loc>
      <image:title>Services - CRANIAL OSTEOPATHY &amp; TRADITIONAL OSTEOPATHY</image:title>
      <image:caption>Osteopaths are licensed medical doctors who treat the whole person (adults, children, and babies) utilizing gentle musculoskeletal manipulation techniques from head to toes. This improves function in any injured or less than optimal body structures or systems, thus unlocking the body’s innate healing potential. Ideal for families struggling with: • Acute injuries, any form of Trauma, chronic pain • Colic or fussiness in babies, Developmental Delays • Plagiocephaly or Flat Head Syndrome • Headaches, Concussion • Common ailments during pregnancy • Muscle and joint pain • Digestive imbalance (Bloating, Constipation, Diarrhea, Reflux) • Depressed immunity (Chronic infections) • Facial &amp; Dental Oral Development • And much more … call 760-334-8388 to schedule</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218438389-6TLXESGYBAQUXK5ZY0D7/ServicesHeader.jpg</image:loc>
      <image:title>Services - NUTRITIONAL THERAPY</image:title>
      <image:caption>Are you struggling with gut health issues, immune challenges, and restless sleep? Are you often fatigued, feeling burned out or struggling with your health? The approach of whole food nutrition and holistic health can provide the relief you need to do the things you love. Individualized therapy can also include evaluating your diet, lifestyle, and overall health for a unique comprehensive plan. Common conditions addressed, include: • Gut Health in all Forms, Leaky Gut • Constipation, Diarrhea • Bloating, Indigestion, Reflux • Chronic or Recurring Illness, Autoimmune • Allergies, Eczema, Asthma • Chronic Fatigue, Lethargy, Burnout • Anxiety, Feeling of Overwhelm • Difficulty Falling Asleep, Insomnia • Waking in the middle of the night, • And much more … call (760) 960-9412 to schedule</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218265946-YOQ100IEEFY13LA88MJD/ServicesHeader.jpg</image:loc>
      <image:title>Services - ACUPUNCTURE &amp; ELECTRO-ACUPUNCTURE (E-Stim)</image:title>
      <image:caption>Acupuncture treats the body as a whole and not only the signs and symptoms presented. It addresses the underlying cause of the ailment. The treatments are also based on strengthening the body’s resilience, thus encouraging the body to heal itself. Small electrical currents sometimes added to the acupuncture needles can amplify the effects. Ideal for adults struggling with: • Headaches, migraines • Neck &amp; Low Back Pain, Muscle &amp; Joint pain, Sciatica, Neuralgia, Arthritis, Tendonitis • Fibromyalgia, Chronic Fatigue Syndrome • Chronic Pain &amp; Acute injuries (repetitive strain injuries, post-operative healing) • Stress, Anxiety, Depression, Insomnia • Pregnancy issues (nausea, delayed labor, etc) • Irregular menstrual issues (painful periods, missing cycle, etc) • Infertility, Frequent miscarriages • And much more … call 858-480-6890 to schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218251828-K09UG34Y34Y2TO6ERH79/ServicesHeader.jpg</image:loc>
      <image:title>Services - CUPPING &amp; GUA-SHA</image:title>
      <image:caption>Cupping is a technique that uses the application of glass cups and negative pressure to particular regions of the body. When used for musculoskeletal conditions, it is effective in decreasing stiffness and pain, improve tissue health, increase mobility, and help break up scar adhesions/tissue. It may also be used as a form of detoxification and to treat respiratory conditions. Gua Sha is a technique which involves “scraping” the skin with a smooth surface (typically a ceramic spoon, lid, coin or special tool) in areas where there is congestion or pain. It promotes healthy circulation to the area, relieves pain and tension, and restores proper function to the muscles. Both method is helpful for: • Detoxification • Symptoms from common cold • Muscle and joint pain, Inflammation • Tight muscles, Lack of mobility • Adhesions, Fascia restriction, Cellulite • Poor circulation • And much more … call 858-480-6890 to schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218463301-G262CB8PNY3Q0666Q8OM/ServicesHeader.jpg</image:loc>
      <image:title>Services - MOXIBUSTION</image:title>
      <image:caption>Moxibustion an ancient Chinese medicine technique which involves the burning of Artemesia Vulgaris (a.k.a. mugwort) to facilitate healing.  Moxibustion is used to strengthen the blood, stimulate the flow of Qi and maintain general health.  The sensation that moxa produces is a pleasant warmth that penetrates deep into the skin.  . Moxibustion is also beneficial for: • Poor circulation • PMS Symptoms • Dysmenorrhea (painful periods), amenorrhea (lack of period) • Infertility • Arthritis • Symptoms from the common cold • Breech presentation • Postpartum recovery • And much more … call 858-480-6890 to schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218368505-KQ4V97PY959MALF9VE6H/ServicesHeader.jpg</image:loc>
      <image:title>Services - MICRONEEDLING</image:title>
      <image:caption>Microneedling, also known as collagen induction therapy, is a minimally invasive, anti-aging treatment that rejuvenates the skin. The treatment involves the use of a device (in this case, a pen) that uses very fine needles to puncture the top layer of the skin, which creates localized micro-channels. When those channels are created, it triggers your body’s natural wound healing process where collagen and elastin are then produced. This approach has been successful in addressing and improving: • Wrinkles &amp; Fine lines • Stretch marks • Skin texture • Dull skin • Acne scarring • Pore size • Hyperpigmentation • Hair Growth • And much more … call 858-480-6890 to schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554218239707-Q1OC31WI1LYL9YCFYSDF/ServicesHeader.jpg</image:loc>
      <image:title>Services - SELF HEALTH THERAPY</image:title>
      <image:caption>Our Full spectrum sauna promotes rapid pain relief, stronger immunity, and thorough detoxification. Red Light Therapy delivers holistic skin healing, anti-aging benefits, natural pain management, and immune-boosting properties. The Vibe Plate improves bone density, physical fitness, lymphatic drainage, and neuromuscular function. These self-healing tools can help accelerate your healing process, and improve: • Arthritis and joint pain • Many forms of pain • Lymphatic congestion • Poor bone density and fracture risk • Weight loss challenges or plateaus • Signs of aging (wrinkles, fine lines, sun spots) and acne • Low immunity, recovery time during an illness • Physical rehabilitation, physical fitness, balance • Chronic skin issues • And much more … call 760-334-8388 to schedule</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8f2c6e90f90424c790a5f8/1554393331662-AEKIY2VZVB18QZ3TFD4K/ServicesHeader.jpg</image:loc>
      <image:title>Services - PEDIATRIC ACUPUNCTURE</image:title>
      <image:caption>Rarely needing the use of needles, other ways to stimulate the acupuncture points are utilized for our Pediatric patients. Children can happily sit, move, and play with toys while points are stimulated. Parents can relax during the treatment sessions. improve your range of motion, flexibility, encourage blood flow, help with muscle stiffness and more.  This approach has been successful in helping Children improve: • Colds &amp; Respiratory Issues • Digestive Issues: Lack of appetite, constipation, food allergies, etc • Autism: appetite, speech, social interaction, attention/focus • Down’s Syndrome • ADD/ADHD, Learning Disorder • Sensory Processing Disorder • Bedwetting, Sleep Issues • Skin Issues • Eye Disorders, Tourette’s • And much more … to schedule: https://www.davidallenlac.com/contact</image:caption>
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      <image:title>Services - PEDIATRIC HERBAL CHINESE MEDICINE</image:title>
      <image:caption>Safe, Healthy and even Tasty herbal formulas created to address a wide variety of health issues in the Pediatric population. These therapeutic herbal formulas was developed after many years of studies directly under Alex Tiberi, whom is widely considered to be the foremost expert on Pediatric acupuncture and herbalism in the Western world. This effective therapy helps with: • Colds &amp; Respiratory Issues • Digestive Issues: Lack of appetite, constipation, food allergies, etc • Autism: appetite, speech, social interaction, attention/focus • Down’s Syndrome • ADD/ADHD, Learning Disorder • Sensory Processing Disorder • Bedwetting, Sleep Issues • Skin Issues • Eye Disorders, Tourette’s • And much more … to schedule: https://www.davidallenlac.com/contact</image:caption>
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    <loc>https://www.synergistic-healing.com/selfhealth</loc>
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    <lastmod>2020-04-13</lastmod>
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      <image:title>Self Health</image:title>
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      <image:title>Self Health</image:title>
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      <image:title>Self Health - FULL SPECTRUM INFRARED SAUNA</image:title>
      <image:caption>Relax while you deeply detoxify, reduce pain and inflammation, and burn calories. Our doctor-developed, 100% hemlock, non-toxic sauna is unique in that it radiates full spectrum infrared heat. Full spectrum heat waves have been proven to produce more rapid pain relief, immune benefits, deeper detoxification (and more) than typical infrared saunas, Plus, it’s large enough to move, meditate, or practice yoga while you sweat.</image:caption>
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      <image:title>Self Health - RED LIGHT THERAPY FOR SKINCARE, HAIR GROWTH, AND NATURAL PAIN RELIEF</image:title>
      <image:caption>Red light therapy is one of the hottest things in holistic beauty and natural pain management for a good reason. It’s been scientifically shown to reduce wrinkles, quell inflammation, improve collagen production, regrow hair, improve lymphatic drainage, clear up acne, help heal scars, and speed cellular healing. This innovative therapy is simple to use, non-invasive, and can produce noticeable results after a few self-administered treatments. Available for face or whole body healing.</image:caption>
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      <image:title>Self Health - VIBE PLATE</image:title>
      <image:caption>More Full Body Vibration Plate improves your muscles, bones, lymphatic system, metabolism and blood flow through various vibrational frequencies. Have the additional benefit of increasing your bone density, hormone balancing, and needed enzymes productions. Exercising is not your thing, jump on this machine for 10 minutes and let the vibrations work on your muscles for you effortlessly. In just 10 minutes, you can experience the benefits of improved muscle tone, reducing pain / inflammation, and improving immune functions.</image:caption>
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    <lastmod>2023-08-24</lastmod>
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